What are the benefits of practicing YOGA?
The three styles of yoga I teach have many benefits and are open to all levels and age.
PHYSICAL BENEFITS OF A REGULAR YOGA PRACTICE
✦ Improves blood circulation by flushing the veins
✦ Promotes good posture
✦ Tones muscles
✦ Balances the physiological functions of the body: nervous, hormonal, reproductive and cardiovascular systems
✦ Increases lung and breathing capacity
✦ Promotes oxygenation
✦ Improves flexibility
✦ Reduces inflammatory states, chronic and degenerative diseases
MENTAL BENEFITS OF A REGULAR YOGA PRACTICE
✦ Encourages mind-body awareness
✦ Broadens perspectives allowing yourself to see shades of gray, transcending dualism (right-wrong, good-bad etc.)
✦ Maintains vitality (prana) of the body
✦ Allows a flexible attitude towards life
– Is it possible to practice YOGA during PREGNANCY? Read the article on the blog! –
Consequences of sitting too much in front of the computer
- Loss of muscle tone due to inactivity
- Decrease in body vitality
- Worsening of blood circulation
- Slow down the metabolism
- Increased risk of obesity
- Poor concentration and brain fog
- Compulsive and repetitive thoughts
- Stress
- Insomnia
- Sense of psychophysical heaviness
- Fatigue, inability to react to life’s challenges
