What are the benefits of practicing YOGA?

The three styles of yoga I teach have many benefits and are open to all levels and age. 

PHYSICAL BENEFITS OF A REGULAR YOGA PRACTICE

Improves blood circulation by flushing the veins

Promotes good posture

Tones muscles

Balances the physiological functions of the body: nervous, hormonal, reproductive and cardiovascular systems

Increases lung and breathing capacity

Promotes oxygenation

Improves flexibility

Reduces inflammatory states, chronic and degenerative diseases

Yoga benefits

MENTAL BENEFITS OF A REGULAR YOGA PRACTICE

Encourages mind-body awareness

Broadens perspectives allowing yourself to see shades of gray, transcending dualism (right-wrong, good-bad etc.)

 

Maintains vitality (prana) of the body

Allows a flexible attitude towards life

– Is it possible to practice YOGA during PREGNANCY? Read the article on the blog! –

YOGA BENEFITS WHY YOGA
Consequences of sitting too much in front of the computer
  • Loss of muscle tone due to inactivity 
  • Decrease in body vitality
  • Worsening of blood circulation
  • Slow down the metabolism
  • Increased risk of obesity
  • Poor concentration and brain fog
  • Compulsive and repetitive thoughts
  • Stress
  • Insomnia 
  • Sense of psychophysical heaviness
  • Fatigue, inability to react to life’s challenges
Yoga practice benefits
These factors are the primary causes of high stress levels and the onset of pain and chronic inflammatory states and disease.

DISCOVER YOGA AND MEDITATION CLASSES!