Hatha Yoga

Know yourself through physical exercise and breath work

hatha yoga online classes

Hatha Yoga has its roots in India and Tibet. Its name derives from the fusion of Ha (sun) and THA (moon). It is the realization of the dialogue between the masculine energy (yang) of the sun, the feminine energy (yin) of the moon and the spirit. These elements blend in balance and harmony, just as body and mind blend in balance and harmony.

Through physical exercises (Asana) and breathing exercises (Pranayama) we connect to our body. The body and the mind are like two mirrors, in perfect balance with each other they communicate by generating energy. What the mind thinks the body manifests and vice versa.

For this reason with the practice of Asanas and Pranayama, thanks to the neuroplasticity of our brain, we can reform our body and nourish our being.

The awareness developed thanks to the practice of Hatha Yoga, allows greater knowledge, a perception of one’s emotions and the achievement of a state of well-being. Getting to know yourself is an act of curiosity, it requires the ability to listen and feel what the body is communicating. The state of well-being achieved is awareness itself, recognizing oneself with compassion.
best hatha yoga online classes
Hatha Yoga

Asana and Pranayama

Physical exercise, called Asana, is at the center of this practice which makes it the most dynamic and physical among the Yoga styles. In fact, through physical exercise, the body experiences knowledge of itself, its limits and ways to overcome them. Breathing (Pranayama) allows you to purify the mind and the body. Breath work, combined with physical exercise, gets you in touch with yourself.  Suitable for those who want to treat back pain and improve muscle elasticity, increase concentration, achieve relaxation,and initiate a path towards self-discovery.