“To forgive is to set a free a prisoner and discover that the prisoner was you” Lewis B. Smedes I read this quote a couple of years ago. Honestly I don’t even remember where. I do know though that it something clicked. That day I found I was able to hold space between me and…
Vinyasa to Yin Yoga: Vin to Yin. Vinyasa is a dynamic practice (yang), whereas Yin is slower.Vinyasa is solar, Yin is lunar calming and quiet.
Why do we do yoga in the morning? Starting the day by awakening the body with yoga and pranayama practice is a great habit. Since our body is still half asleep, we should avoid any high-impact movements: our bodies like to be treated with kindness. Practicing yoga in the morning stimulates tissue oxygenation Practicing yoga…
Practicing Yoga during pregnancy is entirely possible. The right combination of physical exercise and breathing helps the body to increase flexibility and oxygenation of the blood. The existing benefits of practicing yoga are beneficial for both the mother and the baby. Practicing yoga during pregnancy creates a new possibility for self-listening and it becomes a…
The word itself contains a possible answer: being well, feeling good. When we think about well-being we associate it mainly with psychophysical, economic, and the material aspects of it. According to the Longman Online Dictionary, well-being is “a feeling of being comfortable, healthy, and happy“. Basically, it’s a condition of being. In my opinion, we…
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