“To forgive is to set a free a prisoner and discover that the prisoner was you” Lewis B. Smedes I read this quote a couple of years ago. Honestly I don’t even remember where. I…

Vinyasa to Yin Yoga: Vin to Yin. Vinyasa is a dynamic practice (yang), whereas Yin is slower.Vinyasa is solar, Yin is lunar calming and quiet.

Why do we do yoga in the morning? Starting the day by awakening the body with yoga and pranayama practice is a great habit. Since our body is still half asleep, we should avoid any…

Practicing Yoga during pregnancy is entirely possible. The right combination of physical exercise and breathing helps the body to increase flexibility and oxygenation of the blood. The existing benefits of practicing yoga are beneficial for…

The word itself contains a possible answer: being well, feeling good.  When we think about well-being we associate it mainly with psychophysical, economic, and the material aspects of it. According to the Longman Online Dictionary,…